Top 9 Natural Supplements for Treating Arthritis

Top 9 Natural Supplements for Treating Arthritis

Arthritis is a condition that can be mildly irritating for some and debilitating for others. If you want a natural way to treat your arthritis, there are many supplements available. In this article we will list some of the best supplements on the market right now for treating arthritis. You can get relief from your pain without having to worry about all the negative side-effects. When you take the time to learn about these options, you can live a happier and healthier life.

  1. SAM-e

SAM-e is a completely natural supplement that has some very powerful anti-inflammatory properties, which is perfect for people with arthritis. Studies have shown that it changes the way certain neurotransmitters function, increasing serotonin production. It can also serve as a mood elevator, making it easier to get through each day. Lots of people with fibromyalgia also take this supplement because of how well it works to reduce pain.

  • CBD Oil

CBD oil is well-known for its ability to reduce pain from arthritis due to its anti-inflammatory effect on the body. It specifically decreases the inflammatory chemicals that are produced by certain cells. Multiple scientific studies have confirmed this over the years, making it one of the best natural ways to treat arthritis. Even those who suffer from severe arthritis can potentially benefit from this supplement. The amount of THC in this oil is extremely low, so there are no psychoactive effects. It can also have a very positive impact on your body’s immune system, allowing you to stay healthy more often.

  • Boswellia Serrate

Boswellia Serrate is one of the lesser-known arthritis remedies, but it can work very well for a lot of people. This homeopathic treatment can help reduce inflammatory pain within as little as a week. Studies have also shown that it can slow down the damage of cartilage after taking it for only a few months. It contains Boswellic acids that have a number of health benefits, and it is a very popular natural remedy in India.

  • Capsaicin

Capsaicin or Capsicum frutscens can minimize the effects of a certain pain transmitter in the body. One study that was conducted in 2008 revealed that a number of participants with arthritis experienced a significant decrease in pain after only three weeks of taking it. It is particularly beneficial for those who have been diagnosed with osteoarthritis.

  • Turmeric

While turmeric might seem like an unlikely treatment for arthritis, clinical studies have shown that it can actually be quite effective. Curcumin is the key ingredient found in this plant that has the ability to reduce inflammation. It actually blocks certain enzymes that are responsible for causing the sort of pain that arthritis sufferers experience regularly. One 2010 study found that turmeric significantly lowered joint pain and inflammation among osteoarthritis patients.

  • Avocado-soybean Unsaponifiables

ASU works by cancelling out certain chemicals in the body that contributes to inflammation. It also prevents the breaking down of synovial cells, thereby promoting the building of new connective tissue. Those who have osteoarthritis can definitely benefit from taking this supplement on a regular basis. It has been proven to be even more effective than over-the-counter NSAID medications.

  • Cat’s Claw

Cat’s Claw is yet another natural remedy that has a long history of being able to treat arthritis and other inflammatory conditions. Clinical trials strongly suggest that it could be very helpful for those who have problems with rheumatoid arthritis. This remedy comes from a vine in the tropical jungles of Central and South America. It has been used for many years as a powerful arthritis remedy.

  • Fish Oil

Fish oil is packed with omega-3s that can boost brain function, but they have also been shown to have an anti-inflammatory effect on the body. One study in 2012 revealed that those with rheumatoid arthritis who take fish oil on a regular basis experience about 45% less discomfort from their condition.

  • Gamma Linolenic Acid

Gamma linolenic acid or GLA contains certain chemicals with powerful anti-inflammatory properties that can be very helpful to people with arthritis. One study discovered that those who use GLA and fish oil together can get substantial relief from their arthritis symptoms on a regular basis. If you are looking for a natural way to get relief from your condition, this is certainly one to consider.

Sometimes finding the right natural remedy to help with your arthritis is a matter of trial and error. These are the nine best natural ways to go about treating this inflammatory condition, and they are much safer than prescription drugs. If you are tired of all the negative side-effects associated with pain medications, you should try some of these remedies. You are bound to find something on this list that will work well for your condition.

Natural Acne Treatments that Really Work

Natural Acne Treatments that Really Work

Anyone who has problems with acne knows just how frustrating it can be. Fortunately, there are lots of natural treatments that can be incredibly effective at treating this skin condition. The fact is that most prescription acne treatments come with all sorts of negative side-effects. If you are looking for a natural way to improve the quality of your skin, it is important to learn about some of the options you have. In this article you will discover some of the best natural ways to combat your acne while maintaining your health.

Apple Cider Vinegar

Apple cider vinegar has long been known for its ability to fight bacteria and improve acne-ridden skin. It also has some very strong anti-inflammatory properties, which can be very helpful to those who struggle with acne. You can apply apple cider vinegar directly to your skin or mix it with water. The more sensitive your skin is, the more water you should dilute the vinegar with. Make sure that you don’t use too much, as it can cause irritation in large quantities.

CBD Oil

There is quite a bit of scientific evidence to suggest that CBD oil can be very helpful with reducing acne and preventing breakouts. It can prevent certain cells in the body from producing excess oil so the pores do not become clogged. When your pores are clean and open, your skin looks much better overall. This is one of the safer and more effective ways of treating acne naturally. Numerous scientific studies have concluded that it can be very helpful to people with this particular skin problem. You can buy CBD oil and other related products from HealthWorld.co.uk.

Zinc

Taking an oral zinc supplement can be another good way of decreasing or even completely eliminating acne. Studies have shown that taking even 30 milligrams of zinc in capsule form can be a great way to clear up the skin very quickly. It is important that you do not take more than 40 milligrams each day, as doing so can actually be dangerous. Some people who have a zinc deficiency experience problems with skin irritation and acne.

 Cinnamon and Honey

Another effective natural way to get rid of your acne is by combining cinnamon and honey to create a sort of facial mask. There are some very powerful antibiotic properties in both of these things that can help remove bacteria from the skin and help keep it clean. You also get a lot of vitamins that are important for overall health and well-being. The less bacteria that is in your pores, the easier it is to reduce acne as a whole.

Tea Tree Oil

Using tea tree oil can also be incredibly effective when it comes to fighting stubborn acne. You can simple dab a cotton ball with some of this oil and rub it on areas of your skin where there are pimples. While it can take a while to start seeing the results, this method does work for a lot of people. Some people with very sensitive skin could experience irritation. It is a good idea to start off by only using a little bit on your skin.

Green Tea

Green tea has some very powerful antioxidant properties that can help you maintain your overall health in the long term. This tea also has the ability to help people who have problems with acne and other skin conditions. It can reduce skin inflammation and redness, clearing up your complexion to give your skin a bright and healthy look. There are a lot of creams that contain green tea as an ingredient, though you can apply it to your skin directly. Drinking green tea on a daily basis is also a good way to keep your skin looking good.

Drink More Water

Sometimes just drinking more water every day can be a good way to prevent breakouts. The more hydrated your skin is, the healthier it will be overall. It is important for everyone to drink a decent amount of water each day.

Witch Hazel

Witch hazel has been found to treat acne fairly effectively, and it is included in many cosmetic products that are on the market today. It has strong anti-inflammatory properties that can help reduce the occurrence of acne in a very noticeable way. All you have to do is mix a little bit of witch hazel extract with water. You can apply the mixture to your skin each day to clear up your complexion within just a few days.

Sometimes finding the right natural treatment for your acne takes a while, so you have to be patient. The fact is that some people respond better to certain methods than others. The more effort you put into finding the right remedy, the better your chances will be of getting incredible results and clearing up your skin.